Services

Format

50-minute telehealth session. Face to face in-person consultation available on request.

Price

$120 AUD

Booking

Via website booking form or email

 

About

Feeling overwhelmed by conflicting menopause advice?

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This session is your starting point for clarity and confidence. It’s your time, your space.

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We will focus on what matters most to you.

Whether you’re newly navigating perimenopause or deep in the thick of it, this session is designed to meet you where you are.

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What we can cover, depending on your unique needs:

•    Pre-session intake form including symptom scoring.
•    Symptom review and discussion of your current challenges.
•    Introductory education on perimenopause / menopause  and treatment options.
•    Guidance on preparing for GP visits and having the confidence to ask meaningful questions.
•    Personalised recommendations for next steps and resources.

 

You choose the focus — whether that’s understanding your symptoms, exploring treatment options, or simply having a supportive space to talk things through.
 
This one-on-one session is led by me, a Registered Nurse, Midwife, and Child & Family Health Nurse with over 30 years of experience and specialised menopause training through AMS and IMS, this session blends clinical insight with real-life understanding.

You don’t have to go it alone. Let’s make sense of menopause—together.

Format

50-minute telehealth consultation

Price

$100 AUD

Booking

Booking is available after completing a Menopause Clarity Session.

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About
Support doesn’t stop after the first session.
This follow-up consultation is designed to check in on your progress, answer any new questions, and help you reflect on your GP visit or treatment decisions. It’s a chance to revisit your goals, clarify next steps, and ensure you feel confident moving forward.

Depending on your needs, we may cover:

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•    Review of your experience since the initial session
•     Discussion of your GP visit and any outcomes or concerns
•     Adjustments to your personalised plan or resources
•     Ongoing support and guidance tailored to your evolving needs.
 
This session is available as often as you need. Because navigating menopause is an ongoing process, not a single conversation.

The session is led by me, a Registered Nurse, Midwife, and Child & Family Health Nurse with specialised menopause training, this session helps you stay informed, empowered, and on track.

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These sessions are simply about staying connected and supported as things change. You can use the time to talk through what’s working, what’s not, and what you’re unsure about. It’s a calm space to regain clarity, adjust your plan if needed, and keep moving forward with confidence.

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Format

90-minute group session (in-person). Group sessions will be held in the NSW Central Coast area

 

Price

$60 AUD per person.

 

Booking

Register your interest via the website booking form or email

 

Overview

This is your starting point for understanding perimenopause and menopause. This introductory group session is designed to give you clear, evidence‑based information about the menopause transition in a supportive environment. We’ll cover the essentials, answer common questions, and help you feel more confident about what’s happening in your body.

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This session is all about making sense of perimenopause and menopause. It’s a relaxed, supportive space where you can learn what’s really going on. Led by a registered nurse with over 30 years of experience, it’s designed to give you clarity and confidence.

 

Who it’s for: Anyone curious about menopause. Whether you’re just starting to notice changes, deep in the thick of it, or simply want to understand what’s ahead. Partners are welcome to book also. This is a great way to learn together.

 

Why it matters

When you understand what’s going on in your body, things start to feel less confusing and more manageable. This session gives you the basics so you can feel more confident, speak up about what you’re experiencing, and work with your healthcare provider to find what’s right for you.

 

What is covered in the session

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• Understanding perimenopause and menopause - The definitions, what it all means.

• Exploring and navigating the social and medical barriers that women often face.​

• Understanding the range of symptoms

• Understanding health changes that occur around the time of menopause.​

• Exploring treatment options - Including hormonal, non hormonal and complementary options.​

• Understanding risks and benefits of treatments

• Busting myths and misconceptions of menopause

• Lifestyle strategies to support well being

• Resource and information pack

• A short Q&A session

 

Please note

This is a foundation session. You’ll walk away with new knowledge, practical tips, and a clearer sense of direction. Many topics are introduced here at a basic level, and we’ll unpack them in more depth during the follow‑on session.

Our group sessions are designed to offer valuable education, shared insights, and a supportive space for discussion. However, they are not intended to provide individual medical advice.

 

Every woman’s experience of menopause is unique, and personalised guidance requires a one-on-one consultation where we can explore your health history, symptoms, and specific needs in depth.​​​

Format

90-minute group session (in-person). Group sessions will be held in the NSW Central Coast area

 

Price

$60 AUD per person.

 

Booking

Register your interest via the website booking form or email

 

Overview​

This session is your chance to dive deeper. It’s a relaxed space where we build on the basics from Menopause Out Loud - Understanding perimenopause and menopause, and unpack topics in more depth. There is also time for interaction and Q & A time. Led by me, a registered nurse with over 30 years of experience, this session is about connection, clarity, and practical support.

 

Who it’s for

This session is for women who've already attended the initial Menopause Out Loud workshop, or who feel comfortable with the basics of menopause. We’ll kick things off with a quick refresher, but we won’t be going over everything from the first session again—so we can make the most of our time together and build on what you already know. That way, you’ll get the full benefit of this deeper workshop. Partners are welcome to book for this session also.

 

Why it matters

Menopause is a natural life event, but that doesn’t mean you have to face its challenges alone or in silence. It’s not always easy to talk about, and navigating the symptoms can feel overwhelming. This workshop offers a safe, welcoming space to ask questions, and explore the topics that often get overlooked. It’s about being heard, feeling supported and gaining the confidence to move through this stage of your journey with clarity and strength.

 

What is covered in the session

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• Welcome and check-in

• Brief recap of key concepts from Workshop 1

• Topics based on common questions, further knowledge building

• Navigating GP visits and how to advocate for yourself in healthcare settings, tips and strategies.

• Building on knowledge - MHT fears, facts and mythbusting

• Other non hormonal medications discussed in more detail. 

• Libido and intimacy

• Mood and mental health

• Sleep and energy

• Lifestyle, diet and exercise

• Live Q&A 

• Wrap-up and resource handouts​

 

​​It is my intention that you will leave the session with clearer knowledge, being provided with useful next steps and practical ideas you can apply straight away. The focus is on helping you feel more prepared, more informed and able to continue your menopause journey with confidence and support​​​​​​

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Format

25-minute one-on-one consultation, and check-in, delivered online.

​

Price

$60 AUD

 

Booking

Register via the website booking form or email

 

Overview​

This session is your chance to dive deeper. It’s a relaxed space where we build on the basics from Menopause Out Loud - Understanding perimenopause and menopause, and unpack topics in more depth. There is also time for interaction and Q & A time. Led by me, a registered nurse with over 30 years of experience, this session is about connection, clarity, and practical support.

 

Who it’s for

This session is for women who've already attended the initial Menopause Out Loud workshop, or who feel comfortable with the basics of menopause. We’ll kick things off with a quick refresher, but we won’t be going over everything from the first session again—so we can make the most of our time together and build on what you already know. That way, you’ll get the full benefit of this deeper workshop. Partners are welcome to book for this session also.

 

Why it matters

Menopause is a natural life event, but that doesn’t mean you have to face its challenges alone or in silence. It’s not always easy to talk about, and navigating the symptoms can feel overwhelming. This workshop offers a safe, welcoming space to ask questions, and explore the topics that often get overlooked. It’s about being heard, feeling supported and gaining the confidence to move through this stage of your journey with clarity and strength.

 

What is covered in the session

​

• Welcome and check-in

• Brief recap of key concepts from Workshop 1

• Topics based on common questions, further knowledge building

• Navigating GP visits and how to advocate for yourself in healthcare settings, tips and strategies.

• Building on knowledge - MHT fears, facts and mythbusting

• Other non hormonal medications discussed in more detail. 

• Libido and intimacy

• Mood and mental health

• Sleep and energy

• Lifestyle, diet and exercise

• Live Q&A 

• Wrap-up and resource handouts​

 

​​It is my intention that you will leave the session with clearer knowledge, being provided with useful next steps and practical ideas you can apply straight away. The focus is on helping you feel more prepared, more informed and able to continue your menopause journey with confidence and support​​​​​​​​​​